Thursday 10/22/15 Competition

UPCOMING EVENTS

 

October 24th 10am Skill Clinic Kipping 

 

October 30th Halloween WOD (Wear Costume!)

 

November 11th Veteran’s Day Hero Wod-3 Wise Men

 

November 14th 10am Skill Clinic-Ring Muscle Up

 

 


 

 

 

 

 

 

 

Conditioning

 

AMRAP 12 

10 Knees To Elbow

30 Double Unders

5 Push Press (115/85/55/45lbs)

 

 

Notes

-Sub knees to chest for knees to elbow

-90 single unders for double unders