UPCOMING EVENTS

October 24th 10am Skill Clinic Kipping 

October 30th Halloween WOD (Wear Costume!)

November 11th Veteran’s Day Hero Wod-3 Wise Men

November 14th 10am Skill Clinic-Ring Muscle Up

Conditioning

AMRAP 12 

10 Knees To Elbow

30 Double Unders

5 Push Press (115/85/55/45lbs)

Notes

-Sub knees to chest for knees to elbow

-90 single unders for double unders