Thursday 10/22/15 Competition
UPCOMING EVENTS
October 24th 10am Skill Clinic Kipping
October 30th Halloween WOD (Wear Costume!)
November 11th Veteran’s Day Hero Wod-3 Wise Men
November 14th 10am Skill Clinic-Ring Muscle Up
Conditioning
AMRAP 12
10 Knees To Elbow
30 Double Unders
5 Push Press (115/85/55/45lbs)
Notes
-Sub knees to chest for knees to elbow
-90 single unders for double unders