Thursday 10/29/15 Training

Upcoming Events

 

October 30th Halloween WOD (Wear Costume!)

 

November 11th Veteran’s Day Hero Wod-3 Wise Men

 

November 14th 10am Skill Clinic-Ring Muscle Up

 

November 26th (Closed)

 

November 27 & 28 1/2 day 9am Only

 

 

 


 

 

 

 

 

 

IMG_5907

 

Natalie smokin’ some deadlifts!

Strength

 

Part 1

 

Every 2 Minutes for 20 Minutes

Power Clean + Hang Clean

-Add weight each set

 

 

Part 2

 

5 Rounds

5 Back Squats

Rest 60 Second 

5 Pull Ups

Rest 60 Second 

 

Squat Start Weight (Add Weight Each Set)

Advanced-185/135

Intermediate-135/95

Beginner-95/65

*One Warm Up Set Before Starting*