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Thursday 10/29/15 Training

Upcoming Events


October 30th Halloween WOD (Wear Costume!)


November 11th Veteran’s Day Hero Wod-3 Wise Men


November 14th 10am Skill Clinic-Ring Muscle Up


November 26th (Closed)


November 27 & 28 1/2 day 9am Only












Natalie smokin’ some deadlifts!



Part 1


Every 2 Minutes for 20 Minutes

Power Clean + Hang Clean

-Add weight each set



Part 2


5 Rounds

5 Back Squats

Rest 60 Second 

5 Pull Ups

Rest 60 Second 


Squat Start Weight (Add Weight Each Set)




*One Warm Up Set Before Starting*