Warning: count(): Parameter must be an array or an object that implements Countable in /home/crossfitsav59/public_html/wp-includes/post-template.php on line 310

Thursday 10/30/14 Competition Day

October 30, 2014   Workout Of The Day

 

Best way to learn the double under!

We will be doing this exactly in class tomorrow!

 

 

Skill

 

10 Minutes

Double Under Practice

 

 

Metcon

 

5 Rounds

 

8 Deadlifts

1 Round Of Cindy

50 Double Unders