Thursday 10/8/15 Training
Strength
20 Minutes Find:
5 Rep Max Bench
Notes
-Start with an empty barbellĀ
-Always have a spotter
-When resting spend time at the bottom of a squat
Conditioning
Partner Workout
AMRAP 8
10 Bench Press 50%
Partner does Max Air Squats
Rest 5 Minutes
AMRAP 8
50 Double Unders
Partner Holds Plank
Notes
-Beginner 100 Jump Ropes
-Intermediate 35 Double Unders