Thursday 10/8/15 Training

Strength

 

20 Minutes Find:

5 Rep Max Bench

 

Notes

-Start with an empty barbellĀ 

-Always have a spotter

-When resting spend time at the bottom of a squat

 

 

Conditioning

 

Partner Workout

AMRAP 8

10 Bench Press 50%

Partner does Max Air Squats

 

Rest 5 Minutes

 

AMRAP 8

50 Double Unders

Partner Holds Plank

 

Notes

-Beginner 100 Jump Ropes

-Intermediate 35 Double Unders