Strength

20 Minutes Find:

5 Rep Max Bench

Notes

-Start with an empty barbell 

-Always have a spotter

-When resting spend time at the bottom of a squat

Conditioning

Partner Workout

AMRAP 8

10 Bench Press 50%

Partner does Max Air Squats

Rest 5 Minutes

AMRAP 8

50 Double Unders

Partner Holds Plank

Notes

-Beginner 100 Jump Ropes

-Intermediate 35 Double Unders