Thursday 10/9/14 Training Day

IMG_3619

PHOTO BOMBED!!!! 

Strength

 

Back Squat 3,3,3+

 

 

.Com MetCon (Workout taken from CrossFit.com)

 

3 Rounds

Run 400M

30 Air Squats

20 Push Press

 

 

Standing KB Oblique Crunch

4×10 Each Side