Upcoming Events

November 26th (Closed)

November 27 & 28 9am Only

December 12 5pm CrossFit Saved 2nd Annual Christmas Party

Ali Druckenmiller

Strength

7×3 Bench (Building

Conditioning

Teams of 2-Partner 1 works, Partner 2 rest

5 minutes per station

Station 1-200m sprint

Station 2-10 dumbbell thrusters

Station 3-10 ghd sit ups