Thursday 11/19/15 Training
Upcoming Events
November 26th (Closed)
November 27 & 28 9am Only
December 12 5pm CrossFit Saved 2nd Annual Christmas Party
Ali Druckenmiller
Strength
7×3 Bench (Building
Conditioning
Teams of 2-Partner 1 works, Partner 2 rest
5 minutes per station
Station 1-200m sprint
Station 2-10 dumbbell thrusters
Station 3-10 ghd sit ups