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Thursday 11/19/15 Training

Upcoming Events


November 26th (Closed)


November 27 & 28 9am Only


December 12 5pm CrossFit Saved 2nd Annual Christmas Party








Ali Druckenmiller




7×3 Bench (Building





Teams of 2-Partner 1 works, Partner 2 rest


5 minutes per station


Station 1-200m sprint

Station 2-10 dumbbell thrusters

Station 3-10 ghd sit ups