Thursday 11/19/15 Training

Upcoming Events

 

November 26th (Closed)

 

November 27 & 28 9am Only

 

December 12 5pm CrossFit Saved 2nd Annual Christmas Party

 

 


 

 

 

IMG_6818

 

Ali Druckenmiller

 

Strength

 

7×3 Bench (Building

 

 

Conditioning

 

Teams of 2-Partner 1 works, Partner 2 rest

 

5 minutes per station

 

Station 1-200m sprint

Station 2-10 dumbbell thrusters

Station 3-10 ghd sit ups