Thursday 1/12/17

UPCOMING EVENTS

Food As Fuel

January 14th 8am-9am

CFS New Year Challenge

January 14th 9am-11am

Macros Seminar-How to Track Food

January 28th


Workout of the Day

5 Rounds For Time

800m Run

30 GHD Sit Ups

30 Russian Kettlebell Swings