Thursday 11/30/17

Upcoming Events

CFS Christmas Party

December 16th, 6pm to 10pm

Wedding Day-NO CLASS

December 2ndĀ 


Workout of the Day

3-5 Minute Rounds

Minutes 0-2 400m Run, then Max Double Unders

Minutes 2-3 DB Push Jerks

Minutes 3-4 Pull Ups

Minutes 4-5 DB Hang Squat Cleans

Rest 5 Minutes