Thursday 1/15/14 Training

UPCOMING

1/17 11am Skill Clinic-Kipping Pull Up 

 

1/21-23 Bring A Friend Day

 

1/24 7:30pm La Habra 300 Bowl 

 

2/4 Skill Clinic-Kipping Pull Up

 

2/14 10am Valentines Buddy Workout
Conditioning

 

Amrap 4

6 kb/db snatch (each arm)

3 strict pull ups

 

Rest 4m

 

Amrap 4

6 kb/db overhead squat

3 strict pull ups

 

rest 4m

 

Amrap 4

6 kb/db snatch

3 strict pull ups

 

 

 

Notes

-If mobility keeps you from good form on squat…use front squat as sub