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Thursday 1/15/14 Training


1/17 11am Skill Clinic-Kipping Pull Up 


1/21-23 Bring A Friend Day


1/24 7:30pm La Habra 300 Bowl 


2/4 Skill Clinic-Kipping Pull Up


2/14 10am Valentines Buddy Workout


Amrap 4

6 kb/db snatch (each arm)

3 strict pull ups


Rest 4m


Amrap 4

6 kb/db overhead squat

3 strict pull ups


rest 4m


Amrap 4

6 kb/db snatch

3 strict pull ups





-If mobility keeps you from good form on squat…use front squat as sub