Thursday 11/5/15 Competition

Upcoming Events

 

November 11th Veteran’s Day Hero Wod-3 Wise Men

 

November 14th 10am Skill Clinic-Ring Muscle Up

 

November 26th (Closed)

 

November 27 & 28 1/2 day 9am Only

 

 


 

 

 

Conditioning

 

In A 10 Minute Window:

1 Mile Run

Max Thrusters In Remaining Time

 

Rest 5 Minutes

 

In A 5 Minute Window

800 Meter Run

Max Push Press In Remaining Time

 

Rest 5 Minutes

 

In A 2:30 Minute Window

400 Meter Run

Max Front Squats