Thursday 11/9/17

Upcoming Events

Whole Life Challenge Finale

November 11th 9am-12pm

Thanksgiving Schedule

Thursday, Friday, Saturday November 23-25th-Closed


Workout of the Day

With a 15 Minute Running Clock

Minutes 0-3 400m Run Max Pull Ups

Rest 1 Minute

Minutes 4-7 400m Run, Max Clean and Jerks

Rest 1 Minute

Minutes 8-11 400m Run Max Pull Ups

Rest 1 Minute

Minutes 12-15 400m Run, Max Clean and Jerks