Thursday 1/19/17

UPCOMING EVENTS

Macros Seminar-How to Track Food

January 28th 8am

Bridge To Nowhere Hike

February 4th 8am

Handstand Clinic

February 11th 10am-11am


Workout of the Day

3 Rounds For Time

50 Calorie Row

150 Double Unders

50 Walking Lunges