Thursday 12/10/15 Training
Upcoming Events
December 7-January 8th Bring-A-Friend Challenge
December 12th 5pm CrossFit Saved 2nd Annual Christmas Party
January 9th New Years Body Fat Challenge
Strength
Part 1
5×5 Bent Over Row
Part 2
3×10 Bicep Curl
Conditioning
For Time:
50 Russian Kettlebell Swings
5 Wall Walks
600 Meter Run
35 Russian Kettlebell Swings
3 Wall Walks
400 Meter Run
20 Russian Kettlebell Swings
1 Wall Walk
200 Meter Run