Thursday 12/10/15 Training

Upcoming Events

December 7-January 8th Bring-A-Friend Challenge

December 12th 5pm CrossFit Saved 2nd Annual Christmas Party

January 9th New Years Body Fat Challenge


Strength

Part 1

5×5 Bent Over Row

Part 2

3×10 Bicep Curl

Conditioning

For Time:

50 Russian Kettlebell Swings

5 Wall Walks

600 Meter Run

35 Russian Kettlebell Swings

3 Wall Walks

400 Meter Run

20 Russian Kettlebell Swings

1 Wall Walk

200 Meter Run