UPCOMING

1/21-23 Bring A Friend Day

1/24 7:30pm La Habra 300 Bowl 

2/4 Skill Clinic-Kipping Pull Up

2/14 10am Valentines Buddy Workout

Strength

3 sets

10 push press

rest 1m

10 stiff legged deadlifts

rest 1m

10 strict toes to bar

rest 2m

Conditioning

2 rounds for time

800m run

30 kettlebell swings (russian)