Thursday 1/22/15 Bring A Friend
UPCOMING
1/21-23 Bring A Friend Day
1/24 7:30pm La Habra 300 Bowl
2/4 Skill Clinic-Kipping Pull Up
2/14 10am Valentines Buddy Workout
Strength
3 sets
10 push press
rest 1m
10 stiff legged deadlifts
rest 1m
10 strict toes to bar
rest 2m
Conditioning
2 rounds for time
800m run
30 kettlebell swings (russian)