Thursday 1/22/15 Bring A Friend

UPCOMING

 

1/21-23 Bring A Friend Day

 

1/24 7:30pm La Habra 300 Bowl 

 

2/4 Skill Clinic-Kipping Pull Up

 

2/14 10am Valentines Buddy Workout

 

 

Strength

 

3 sets

 

10 push press

 

rest 1m

 

10 stiff legged deadlifts

 

rest 1m

 

10 strict toes to bar

 

rest 2m

 

 

Conditioning

 

2 rounds for time

 

800m run

 

30 kettlebell swings (russian)