Thursday 12/3/15 Training

Upcoming Events

 
December 5th Project CrossFit Competition-No Yoga/Mobility or Open Gym

December 12th 5pm CrossFit Saved 2nd Annual Christmas Party


IMG_9003

Morgan

Strength

7-7-5-5-3-3 Deadlift

Conditioning

AMRAP 8

5 Burpees

10 Sumo Deadlift High Pulls

20 Mountain Climbers

Notes

-Beginner-45/26-35lbs

-Intermediate-55/40lbs

-Advanced-75/55lbs