Thursday 12/4/14 Trainings Day

UPCOMING EVENTS

Skill Clinic-Saturday at 11am December 6th

CrossFit Saved Christmas Party-Saturday at 5;30pm December 20th

 

 

O-Lifting

 

7×3 high hang cleans

 

 

Strength

 

3×3 push press (Across)

 

 

Metcon

 

3 rounds for time

 

30 push ups

60 double unders

 

 

*Notes

-High hang cleans are for quality over load…full hip extension is priority in this movement

-Have a few warm up sets for the push press then find a challenging weight for all 3 sets

-Looking for quality on the push ups…keeping the midline tight so we don’t lose our plank position

-3x single unders for double unders

 

 

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