Thursday 1/29/15 Competition
UPCOMING
2/7 11am Skill Clinic-Squat mechanics
2/14 10am Valentines Day Buddy Workout (Bring A Friend)
2/21 9-11:30am WBBC Graduation day
2/27 Friday Night Lights-CrossFit Open 15.1 (Free Class)
Conditioning
For time
30 medicine ball cleans
30 ring dips
30 medicine ball cleans
30 chest to bar pull ups
30 medicine ball cleans
30 push ups
30 medicine ball cleans
Core
Accumulate 3 minutes in an L-sit or L-tuck
Notes
-this is a competition day so we are doing one of crossfit.com’s workouts
-core if you cannot hold for atleast 15 seconds do an easier version…L-sit->L-tuck->plank 6 mins of plank