UPCOMING

2/7 11am Skill Clinic-Squat mechanics

2/14 10am Valentines Day Buddy Workout (Bring A Friend)

2/21 9-11:30am WBBC Graduation day

2/27 Friday Night Lights-CrossFit Open 15.1 (Free Class)

Conditioning

For time

30 medicine ball cleans

30 ring dips

30 medicine ball cleans

30 chest to bar pull ups

30 medicine ball cleans

30 push ups

30 medicine ball cleans

Core

Accumulate 3 minutes in an L-sit or L-tuck

Notes

-this is a competition day so we are doing one of crossfit.com’s workouts

-core if you cannot hold for atleast 15 seconds do an easier version…L-sit->L-tuck->plank 6 mins of plank