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Thursday 1/8/15 Testing Week

January 8, 2015   Workout Of The Day

UPCOMING EVENTS

1/10/15

WBBC ENLISTMENT DAY 9am-11am

Food As Fuel Seminar 11:15am-12:15pm

30 Day Transformation Challenge 12:30pm-1:30pm

 

 

O-Lifting

 

Clean Progression

 

 

Skill/Mobility

 

Bridge Progression