Thursday 2/8/18

Upcoming Events

CFS New Year Challenge Finale

Saturday, February 24th at 9am

Bring-A-Friend Day

Saturday, February 17th at 9am

2018 CrossFit Games

Friday Night Lights

5pm-7pm

February 23rd

March 2nd

March 9th

March 16th

March 23rd


Workout of the Day

4 Rounds Each with a Partner

200m Run

20 GHD Sit Ups

20 Air Squats

Alternate Rounds