Thursday 2/12/15 Training
UPCOMING
2/14 Valentines Day Buddy Workout 10am (free class)
2/21 WBBC Graduation-CrossFit Class moved to 11:30am
2/28 Friday Night Lights-CrossFit Games Open 5-8pm (free class)
3/7 WBBC Enlistment Day-CrossFit Class moved to 11am
3/14 Food As Fuel Seminar 11am-1pm
Strength
A.
Snatch complex every 2 minutes x 10
Beginner-high hang power snatch + 2 overhead squats
Intermediate/Advanced- power snatch + hang snatch + overhead squat
B.
4 sets
10 box step ups (AHAP)
rest 30s
6 chin ups (AHAP)
rest 30s
Conditioning
5 rounds for time
200m run
5 muscle ups
Beginner-10 ring rows, 10 push ups
Intermediate-10 pull ups, 10 ring dips