Warning: count(): Parameter must be an array or an object that implements Countable in /home/crossfitsav59/public_html/wp-includes/post-template.php on line 310

Thursday 2/12/15 Training



2/14 Valentines Day Buddy Workout 10am (free class)


2/21 WBBC Graduation-CrossFit Class moved to 11:30am


2/28 Friday Night Lights-CrossFit Games Open 5-8pm (free class)


3/7 WBBC Enlistment Day-CrossFit Class moved to 11am


3/14 Food As Fuel Seminar 11am-1pm






Snatch complex every 2 minutes x 10


Beginner-high hang power snatch + 2 overhead squats

Intermediate/Advanced- power snatch + hang snatch + overhead squat



4 sets

10 box step ups (AHAP)

rest 30s

6 chin ups (AHAP)

rest 30s





5 rounds for time

200m run

5 muscle ups


Beginner-10 ring rows, 10 push ups

Intermediate-10 pull ups, 10 ring dips