Thursday 2/16/17

UPCOMING EVENTS

End CFS New Year Challenge and BBQ

February 25th 9am

10 Minute Squat Challenge

March 1st

Snatch & Clean and Jerk Seminar

March 11th 10am


Workout of the Day

5-3 Minute Rounds Of:

10 Front Squats

10 Box Jumps (High)

Max Calorie Row

3 Minute Rest