Thursday 2/25/16 Training

Upcoming Events

Friday Night Lights

February 26th, March 4th, 11th, 18th, 25th 5-7pm

Joshua Tree Hike

Saturday, February 27th 8am

End of Lean & Mean Challenge

Saturday, March 12th 9am

Rock Climbing 

Saturday, March 19th


Strength

1. 3×5 Deadlift

Add 5-10lbs

2. 3×5 Press

Add 5lbs

3. 3x Max Pull Ups

4. 3×15-20 GHD Sit Ups