Thursday 2/5/15 Training

UPCOMING

 

2/7 11am Skill Clinic-Squat mechanics

 

2/14 10am Valentines Day Buddy Workout (Bring A Friend)

 

2/21 9-11:30am WBBC Graduation day

 

2/27 Friday Night Lights-CrossFit Open 15.1 (Free Class)

 

 

Conditioning

 

Amrap 7

1 squat clean

2 shoulder to overhead

3 burpees

 

 

Strength

 

4×8 front squats 70-75%

-2 minute rest