Thursday 2/9/17

UPCOMING EVENTS

End CFS New Year Challenge and BBQ

February 25th 9am

10 Minute Squat Challenge

March 1st

Snatch & Clean and Jerk Seminar

March 11th 10am


Workout of the Day

Burpee + Back Squat Ladder

Rest 3 Minutes

Burpee + Shoulder Press Ladder

Rest 3 Minutes

Burpee + Deadlift Ladder