Thursday 3/1/18

Upcoming Events

2018 CrossFit Games

Friday Night Lights


March 2nd, 9th, 6th 23rd

Spartan Race Training

March 3rd, 17th, 24th

April 7th, 21st

May 5th, 12th

Food as Fuel Seminar

March 10th-10am-11am

Muscle Up Clinic

March 17th-10am-11am

Workout of the Day


3 Rounds For Time

400m Run

21 Kettlebell Swings

12 Pull Ups