Thursday 3/1/18

Upcoming Events

2018 CrossFit Games

Friday Night Lights

“5pm-7pm

March 2nd, 9th, 6th 23rd

Spartan Race Training

March 3rd, 17th, 24th

April 7th, 21st

May 5th, 12th

Food as Fuel Seminar

March 10th-10am-11am

Muscle Up Clinic

March 17th-10am-11am


Workout of the Day

“Helen”

3 Rounds For Time

400m Run

21 Kettlebell Swings

12 Pull Ups