CFS Athlete Steph V!!!

CFS Athlete Profile Questionnaire

Name?
Steph V.
 
Hometown?
La Habra, CA
 
Age?
29
 
Occupation?
Property Manager
 
When did you first start CrossFitting?
May 2016
 
When did you first start training at CFS?
May 2016
 
Favorite WOD?
Anything with power cleans or power snatches and anything that pushes me over my limits!
 
Least Favorite Movements?
Wall balls or overhead squats
 
Tell us about your sports & fitness background.
Insanity and hiking
 
How did you first get exposed to CrossFit? Take us back to your first WOD… what was it, and how did it feel?
I first learned about CrossFit when I use to go to fitness revolution a couple doors down from CFS, My first workout had turkish get ups and I really felt like I had a lot to learn!
 
What sort of changes have you seen in your body, health and fitness since starting CF? (before / after)
I’ve seen changes in my body that I wasn’t even expecting, from my legs and my arms, to my glutes. I use to suffer from lower back pain and I no longer have pain in my back.
 
What sort of changes in your life have you experienced out of taking on something like CrossFit that were totally unexpected?
CrossFit has totally changed my life for the better, now I am more careful with my diet, I look at it as part of my life!
 
Please share with us any favorite CrossFit / CFS moments.
My favorite CrossFit moment would be the first day I got a strict pull up, I was SPEECHLESS!
 
Any advice for people just getting started?
My advice would be to enjoy everyday in your fitness journey.  To accept mistakes and use them on how to grow, to push above your limits, to push harder when you think your about to pass out LOL! ” You don’t have to be great to start, but you have to start to be great!
 
What are your hobbies, interests and/or talents outside of CrossFit?
I love to write from poetry to lyrics.


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