Thursday 3/10/16 Training

Upcoming Events

Friday Night Lights

March 11th, 18th, 25th 5-7pm

End of Lean & Mean Challenge

Saturday, March 12th 9am

Rock Climbing 

Saturday, March 26th


Strength

Part 1

15 MInutes To  A Heavy

3 Power Cleans

Part 2

10 Minute Kipping Pull Practice

Conditioning

AMRAP 8

10 Front Squats

30 Double Unders