Thursday 3/16/17

UPCOMING EVENTS

10 Minute Squat Challenge

March 13th-April 10th

Snatch & Clean and Jerk Seminar

March 18th 10am

Bowling Night

March 18th 8PM


Workout of the Day

“Yeti”

For Time

25 Pull Ups

10 Muscle Ups

1.5 Mile Run

10 Muscle Ups

25 Pull Ups