Thursday 3/9/17

UPCOMING EVENTS

10 Minute Squat Challenge

March 13th-April 10th

Snatch & Clean and Jerk Seminar

March 18th 10am

Bowling Night

March 18th 8PM


Workout of the Day

1-1-1-1-1-1

Behind the Neck Jerk

10-8-6-4-2

Push Jerk