Thursday 4/14/16 Training

Upcoming Events

Bowling Night-Friday April 15th 7:30pm

Golf Tournament-Saturday, May 14th 10:00am

Memorial Day Murph-Monday, May 30th 10:00am


Strength

7×2 Hang Clean

Conditioning

5 Rounds

10 Bent Over Rows

10 Lateral Barbell Burpees