Thursday 4/16/15 Competition Day

UPCOMING

4/18-WBBC Graduation 9-11pm

4/25-Skill Clinic Kipping pull up 10-11am

4/25 Food As Fuel Seminar 9-10am

5/2 Ultimate Frisbee at the park 9am

5/16 Summer 30 Day Challenge

 

 

Conditioning

 

For Time

 

3 rounds

10 thrusters

200m run

 

-3 minute rest-

 

3 rounds

20 air squats

200m run

 

-rest 3 minutes-

 

3 rounds

20 push ups

200m run