Thursday 4/20/17

UPCOMING EVENTS

April Whole 30

April 1st to April 30th

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)


Workout of the Day

Conditioning

3 Rounds For Reps

40s On-20s Rest

Clapping Push Ups

Kettlebell Swings

5m Shuttle Run

Slow Mountain Climbers

Strength

5-5-5-5-5

Bent Over Row