Thursday 4/23/15 Mental Toughness

Upcoming

 

4/25-Skill Clinic Kipping pull up 10-11am

4/25 Food As Fuel Seminar 9-10am

5/2 Ultimate Frisbee at the park 9am

5/16 Summer 30 Day Challenge

 

 

Conditioning

 

“Burpees With A Bear”

10-8-6-4-2

Bear Complex

-Power Clean

-Front Squat

-Push Press

-Back Squat

-Push Press

20-16-12-8-4

Burpee Pull Up