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Thursday 4/27/17

UPCOMING EVENTS

April Whole 30

April 1st to April 30th

Friends Week

April 16th-April 29th


Workout of the Day

Strength

Every 2 Minutes X 7 Rounds

1 Overhead Squat

Conditioning

Part 1

2 Rounds For Quality

60s Slow Mountain Climbers

60s Handstand Hold

60s Hollow Hold

60s Max Air Squat

Part 2

1000m For Time