Thursday 4/28/16 Training

Upcoming Events

Golf Tournament-Saturday, May 14th 10:00am

Team Nutrition Challenge-May 21st

Memorial Day Murph-Monday, May 30th 10:00am


Strength

7×1 Push Jerk

Conditioning

AMRAP 12

20 Lunges

20 Pull Ups

20 Box Jumps

Scaled

AMRAP 12

20 Lunges

20 Jumping Pull Ups

20 Box Jumps

Mobility

10 Cat Cow

2 Minute Overhead Distraction

2 Minute Couch Stretch

3 Minute Pigeon