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Thursday 4/30/15 Competition

April 30, 2015   Workout Of The Day

UPCOMING

 

May 2nd La Habra Citrus Fair Booth-12-7pm

May 9th Pull Up Clinic-10am

May 16th Summer 30 Day Challenge 8-12pm

May 23rd CFS Rock Climbing-10am

 

 

CONDITIONING

 

“Diane”

21-15-9

Deadlift 

Handstand Push Up