Upcoming

4/18-WBBC Graduation 9-11pm

4/25-Skill Clinic Kipping pull up 10-11am

4/25 Food As Fuel Seminar 9-10am

5/2 Ultimate Frisbee at the park 9am

Technique

5×5 Snatch Balance

-Focus is on foot work

Conditioning

With a partner, one works, the other rest

4 rounds each

25 calorie row

20 overhead walking lunges L&R