Thursday 4/9/15 Practice Day

Upcoming

 

4/18-WBBC Graduation 9-11pm

 

4/25-Skill Clinic Kipping pull up 10-11am

 

4/25 Food As Fuel Seminar 9-10am

 

5/2 Ultimate Frisbee at the park 9am

 

 

 

 

Technique

 

5×5 Snatch Balance

-Focus is on foot work

 

 

Conditioning

 

With a partner, one works, the other rest

4 rounds each

25 calorie row

20 overhead walking lunges L&R