Thursday 4/9/15 Practice Day
Upcoming
4/18-WBBC Graduation 9-11pm
4/25-Skill Clinic Kipping pull up 10-11am
4/25 Food As Fuel Seminar 9-10am
5/2 Ultimate Frisbee at the park 9am
Technique
5×5 Snatch Balance
-Focus is on foot work
Conditioning
With a partner, one works, the other rest
4 rounds each
25 calorie row
20 overhead walking lunges L&R