Thursday 5/10/18

UPCOMING EVENTS

Whole 30

May 1st to May 31st

Spartan Race

May 20th in Big Bear

Memorial Day Murph

Monday, May 28th 9am Only


Workout of the Day

CrossFit Open Workout 14.4

AMRAP 14

60 Calorie Row 

50 Toes to Bar

40 Wall Balls

30 Power Cleans

20 Muscle Ups