Thursday 5/14/15 Training

UPCOMING

 

May 15th Movie Night-Fed Up 7pm 

May 16th Summer 30 Day Challenge 8-12pm

May 23rd CFS Hike 10am

 

 

STRENGTH

 

3×5 Press

-add -2.5-5lbs From Last Week

 

 

CONDITIONING

 

AMRAP 5

5 Push Press

10 V-Ups

40m Shuttle Sprint

 

-Rest 5 Minutes

 

Repeat