Thursday 5/21/15 Competition

UPCOMING

 

Saturday, May 23rd Turnbull Canyon Hike Meet at gym 10am

 

Monday, May 25th 9am Class Only Memorial Day Murph Workout

 

Saturday, June 6th Double Under Workshop 10am-11am

 

Saturday, June 20th 30 Day Challenge Finale 9am-12pm

 

 

Conditioning

 

For Time

10-9-8-7-6-5-4-3-2-1

Dumbbell Push Press

Box Jump

Pull Up