Thursday 5/26/16 Training

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

Memorial Day Murph-Monday, May 30th 10:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


Conditioning

5 Sets

2 Front Squats

400m Run

3 Minute Rest

Starting Weights

225/155

155/105

105/75