Thursday 5/5/16 Training

Upcoming Events

Golf Tournament-Saturday, May 14th 10:00am

Team Nutrition Challenge-May 21st

Memorial Day Murph-Monday, May 30th 10:00am


Strength

5×3 Press (Across)

Conditioning

5 Rounds For Time

25 Push Press

50 Double Unders

Mobility

1 Minute Archer

2 Minute Shoulder Sink

3 Minute Pigeon

4 Minute Standing Straddle