Thursday 5/7/15 Training

UPCOMING

 

May 9th Pull Up Clinic-10am

May 16th Summer 30 Day Challenge 8-12pm

May 23rd CFS Hike 10am

 

 

TECHNIQUE/MOBILITY

 

10 Minutes Overhead Squat Practice

 

 

CONDITIONING

 

4 Rounds

10 Overhead Squats

15 Ring Rows

200m run

*Rest 1:1*

 

 

CORE

 

3 Rounds

Plank Hold

Sorenson Hold