Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am

Strength

“Sweet Sour”

On The Minute X 10

2 Deadlifts

Conditioning

AMRAP 5

4 KB Snatch Right

12 Mountain Climbers

4 KB Snatch Left

12 Mountain Climbers