Thursday 6/16/16
Upcoming Events
Team Nutrition Challenge Finale June 18th 9:00am
CrossFit Total-Saturday, July 2nd 9:00am-11:00am
Strength
“Sweet Sour”
On The Minute X 10
2 Deadlifts
Conditioning
AMRAP 5
4 KB Snatch Right
12 Mountain Climbers
4 KB Snatch Left
12 Mountain Climbers