Thursday 6/18/15 CrossFit.com
Upcoming
Saturday, June 27th 10am Mobility Seminar
Saturday, July 11th Bonefire at the beach
Saturday, July 18 10am Skill Clinic, Fundamentals
Conditioning
“Hall”
Beginner
5 Rounds For Time Of:
3 Front Squats 95/65lbs
200 Meter Sprint
20 Dumbbell Snatches 15-25lbs
Rest 2 Minutes
Intermediate
5 Rounds For Time Of:
3 Cleans 135/95lbs
200 Meter Sprint
20 Kettlebell Snatches 35lbs/26lbs
Rest 2 Minutes
Advanced
5 Rounds For Time Of:
3 Cleans 185/135lbs
200 Meter Sprint
20 Kettlebell Snatches 50lbs/35lbs
Rest 2 Minutes