Thursday 6/18/15 CrossFit.com

Upcoming

 

Saturday, June 27th 10am Mobility Seminar

 

Saturday, July 11th Bonefire at the beach

 

Saturday, July 18 10am Skill Clinic, Fundamentals

 

 

 

 

Conditioning

 

“Hall”

 

Beginner

5 Rounds For Time Of:

3 Front Squats 95/65lbs

200 Meter Sprint

20 Dumbbell Snatches 15-25lbs

Rest 2 Minutes

 

 

Intermediate

5 Rounds For Time Of:

3 Cleans 135/95lbs

200 Meter Sprint

20 Kettlebell Snatches 35lbs/26lbs

Rest 2 Minutes

 

 

Advanced

5 Rounds For Time Of:

3 Cleans 185/135lbs

200 Meter Sprint

20 Kettlebell Snatches 50lbs/35lbs

Rest 2 Minutes