Thursday, 6/2/16

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


Conditioning

CrossFit Regional Event 3

For Time

104 Wall Balls

52 Pull Ups

6 Minute Cap

1 Minute Rest

Crossfit Regional Event 4

4 Rounds For Time

28 Pistol Squats

15 Power Clean