Thursday 6/30/16

Upcoming Events

CrossFit Total-Saturday, July 2nd 9:00am-11:00am

CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm


morgans

Conditioning

“Morgan’s Revenge”

4 Rounds

1 Minute Per Station

Handstand Push Ups

Sit Ups

Lunges

Burpee Pull Ups

Rest