Thursday 7/2/15 Mental Toughness

UPCOMING

 

Saturday, July 11th Bonefire at the beach

 

Saturday, July 18 10am Skill Clinic, Fundamentals

 

Saturday, August 1st CrossFit Saved 1 Year Anniversary

 

 

CONDITIONING

 

“Daniel”

50 Pull Ups

400 Meter Run

21 Thrusters

800 Meter Run

21 Thrusters

400 Meter Run

50 Pull Ups