UPCOMING

Saturday, July 11th Bonefire at the beach

Saturday, July 18 10am Skill Clinic, Fundamentals

Saturday, August 1st CrossFit Saved 1 Year Anniversary

CONDITIONING

“Daniel”

50 Pull Ups

400 Meter Run

21 Thrusters

800 Meter Run

21 Thrusters

400 Meter Run

50 Pull Ups