Thursday 7/23/15 Training



August 1st 10am-10pm CrossFit Saved 1 Year Anniversary Bonfire


August 29th 10am Food As Fuel Seminar



Gymnastic Strength


3×10 Wall Walks (Chest and Belly to Wall)

4x20ft Walk Along Wall (Side to Side)

5×10 Pops with Band






Amrap 7

7 Burpee Box Jumps (Step Down)

14 Russian Kettlebell Swing