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Thursday 7/8/15 Training

UPCOMING

 

Saturday, July 11th Bonefire at the beach

 

Saturday, July 18 10am Skill Clinic, Fundamentals

 

Saturday, August 1st CrossFit Saved 1 Year Anniversary

 

 

 

 

Technique

 

10 Minutes 

Squat Clean

 

-Then-

 

10 Minutes to Find Heavy

Clean + Push Jerk

 

 

Strength

 

 

1. 3×10 Press

-Pause at top

 

2. 5×30-60s Ring Dip or Push Up Hold

 

3. 3×20-40s Sorenson Hold