Thursday 7/8/15 Training
UPCOMING
Saturday, July 11th Bonefire at the beach
Saturday, July 18 10am Skill Clinic, Fundamentals
Saturday, August 1st CrossFit Saved 1 Year Anniversary
Technique
10 Minutes
Squat Clean
-Then-
10 Minutes to Find Heavy
Clean + Push Jerk
Strength
1. 3×10 Press
-Pause at top
2. 5×30-60s Ring Dip or Push Up Hold
3. 3×20-40s Sorenson Hold