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Thursday 7/8/15 Training



Saturday, July 11th Bonefire at the beach


Saturday, July 18 10am Skill Clinic, Fundamentals


Saturday, August 1st CrossFit Saved 1 Year Anniversary







10 Minutes 

Squat Clean




10 Minutes to Find Heavy

Clean + Push Jerk






1. 3×10 Press

-Pause at top


2. 5×30-60s Ring Dip or Push Up Hold


3. 3×20-40s Sorenson Hold