UPCOMING

Saturday, July 11th Bonefire at the beach

Saturday, July 18 10am Skill Clinic, Fundamentals

Saturday, August 1st CrossFit Saved 1 Year Anniversary

Technique

10 Minutes 

Squat Clean

-Then-

10 Minutes to Find Heavy

Clean + Push Jerk

Strength

1. 3×10 Press

-Pause at top

2. 5×30-60s Ring Dip or Push Up Hold

3. 3×20-40s Sorenson Hold